ICTQual AB Level 3 Certificate in Sports Nutrition (Cert Sports Nutrition)

The ICTQual AB Level 3 Certificate in Sports Nutrition (Cert Sports Nutrition) is a comprehensive qualification that introduces learners to the science of nutrition and its vital role in enhancing sports performance, health, and recovery. This programme is designed for individuals who want to develop a strong foundation in sports nutrition and gain practical knowledge that can be applied in fitness, athletic, and wellness contexts.

Learners will study the principles of energy balance, macronutrient and micronutrient requirements, hydration strategies, and the impact of supplementation on performance. The course also explores how nutrition influences different types of exercise, from endurance activities to strength training, while providing guidance on creating tailored nutrition plans for athletes and active individuals. By focusing on both scientific knowledge and practical application, the qualification ensures learners can apply evidence-based strategies to optimise performance and support long-term health.

With the global growth of the sports and fitness industry, there is an increasing demand for professionals who understand the link between diet, exercise, and overall wellbeing. Completing this qualification allows learners to progress into higher-level studies in nutrition, sports science, or health-related disciplines, as well as pursue opportunities in gyms, fitness centres, sports clubs, and wellness organisations.

The ICTQual AB Level 3 Certificate in Sports Nutrition provides learners with valuable skills and knowledge to meet industry expectations and make a positive impact in the fields of health, sport, and fitness. It is an ideal choice for those who want to combine their passion for nutrition with practical expertise in supporting athletic performance.

Course overview

Level 3 Certificate in Sports Nutrition (Cert Sports Nutrition)

To enrol in ICTQual AB Level 3 Certificate in Sports Nutrition (Cert Sports Nutrition), learner must meet the following entry requirements:

  • Age Requirement: Learners must be at least 16 years old at the time of registration.
  • Educational Background: A Level 2 qualification (or equivalent) in health, fitness, science, or a related subject is recommended. Learners without formal qualifications may be considered if they can demonstrate relevant interest or prior informal learning in nutrition or sports.
  • Work Experience: No prior work experience in sports nutrition is required. However, learners with exposure to fitness training, coaching, or wellness-related activities will benefit from an enhanced understanding of the course.
  • English Proficiency: As the qualification is delivered in English, learners are expected to have sufficient proficiency in reading, writing, and communication. Centres may require proof of English competence, such as an IELTS score of 5.0 or equivalent, to ensure successful engagement with the course.
  • Additional Requirement: Basic IT and research skills to complete assignments and access digital resources.
  • Centre Requirements: Centres delivering this qualification must have qualified and competent staff with expertise in sports nutrition or related fields.

This qualification, the ICTQual AB Level 3 Certificate in Sports Nutrition (Cert Sports Nutrition), consists of 6 mandatory units.

  1. Principles of Sports Nutrition
  2. Nutritional Requirements for Athletes and Active Individuals
  3. Hydration and Supplementation Strategies in Sport
  4. Nutrition for Endurance, Strength, and Team Sports
  5. Evidence-Based Practice and Ethical Considerations in Sports Nutrition
  6. Professional Application and Communication in Sports Nutrition

Learning Outcomes for the Study Units:

Principles of Sports Nutrition

  • Explain the fundamental concepts of sports nutrition and its importance in health and performance
  • Identify the role of macronutrients and micronutrients in energy production and recovery
  • Understand how metabolism supports physical activity and athletic performance
  • Recognise the impact of poor nutrition on sports performance and long-term wellbeing
  • Apply knowledge of balanced diets to active lifestyles and sporting contexts

Nutritional Requirements for Athletes and Active Individuals

  • Assess the specific nutritional needs of athletes and physically active individuals
  • Understand how age, gender, and activity level influence dietary requirements
  • Develop tailored meal and diet plans to support training and competition schedules
  • Recognise the importance of recovery nutrition in preventing injury and enhancing performance
  • Evaluate the role of nutrition in maintaining long-term athletic health

Hydration and Supplementation Strategies in Sport

  • Understand the role of hydration in maintaining endurance and physical performance
  • Identify the signs and risks of dehydration and electrolyte imbalances
  • Explain the safe and effective use of sports drinks and hydration strategies
  • Evaluate the benefits and risks of common sports supplements such as protein powders, creatine, and vitamins
  • Apply knowledge to create appropriate hydration and supplementation plans for different sports

Nutrition for Endurance, Strength, and Team Sports

  • Recognise the differing nutritional needs of endurance athletes, strength athletes, and team-based sports participants
  • Apply principles of energy balance to design sport-specific nutrition strategies
  • Understand pre-event, during-event, and post-event nutrition for optimal results
  • Analyse the role of nutrition in supporting training cycles and recovery phases
  • Develop confidence in recommending evidence-based strategies tailored to sporting demands

Evidence-Based Practice and Ethical Considerations in Sports Nutrition

  • Identify credible sources of sports nutrition research and information
  • Critically evaluate nutritional products and claims made in the sports industry
  • Understand the ethical responsibilities of providing nutritional advice to athletes and individuals
  • Recognise the risks of misinformation and unregulated supplements in sport
  • Apply principles of confidentiality, professionalism, and integrity in practice

Professional Application and Communication in Sports Nutrition

  • Demonstrate effective communication skills when advising athletes and active individuals
  • Use appropriate professional terminology to explain nutrition concepts clearly
  • Recognise the importance of cultural sensitivity and inclusivity in sports nutrition advice
  • Understand the value of collaboration with coaches, trainers, and healthcare professionals
  • Develop the ability to translate nutrition science into practical, actionable guidance

The ICTQual AB Level 3 Certificate in Sports Nutrition provides learners with the knowledge and practical skills required to understand the link between nutrition, fitness, and athletic performance. Completing this qualification opens a range of opportunities for further study, career advancement, and personal development in the fields of health, sport, and nutrition. It equips learners with a strong platform to progress academically and professionally in line with industry demands.

Academic Progression

  • Opportunity to progress to Level 4 Diplomas in areas such as Sports Science, Health and Nutrition, or Fitness and Wellness.
  • Provides a foundation for specialised programmes in Applied Sports Nutrition, Exercise Physiology, or Health and Fitness Coaching.
  • Supports entry into higher-level qualifications in Nutrition, Dietetics, or Health Sciences.
  • Builds credits and recognition that can be applied towards long-term professional qualifications.

Professional Progression

  • Employment opportunities in fitness centres, gyms, and health clubs supporting nutrition advice and fitness planning.
  • Roles in sports clubs and athletic organisations assisting with athlete nutrition programmes.
  • Opportunities to contribute to community health initiatives focused on active lifestyles and wellbeing.
  • Ability to work alongside personal trainers, coaches, and healthcare practitioners to enhance performance outcomes.
  • A stepping stone towards more advanced careers in sports nutrition and allied health professions.

Personal and Skills Development

  • Development of practical knowledge in diet planning, hydration, and supplementation strategies.
  • Enhanced critical thinking and evidence-based decision-making skills relevant to both academic study and workplace application.
  • Improved professional communication skills for advising individuals in sporting and active settings.
  • A strong platform for lifelong learning in the fields of nutrition, fitness, and health promotion.

FAQs

This course is designed for learners interested in sports, health, and nutrition who wish to understand how diet and nutrition impact athletic performance. It is suitable for aspiring sports nutritionists, fitness trainers, athletes, and health enthusiasts who want to build foundational knowledge and practical skills.

  • Learners should typically be aged 16 years or older.
  • A basic educational background with literacy and numeracy skills is required.
  • No prior experience in sports nutrition is necessary, making it accessible to beginners.

ICTQual AB Level 3 Certificate in Sports Nutrition (Cert Sports Nutrition) is 10 days training program. As this Training program have mandatory assessment which will be conducted through Approved Training Centers.

ICTQual AB allows to offer Level 3 Certificate in Sports Nutrition (Cert Sports Nutrition) in various formats, including online, in-person, or a combination of both. Participants can choose the format that best fits their schedule and learning preferences. But final decision is made by ATC.

Yes, ICTQual AB Level 3 Certificate in Sports Nutrition (Cert Sports Nutrition) consist of 6 mandatory assessments . These assessments are designed to evaluate participants’ comprehension of course material and their capacity to apply concepts in practical situations. It is mandatory to pass assessments with a minimum score of 75%